We will begin resuming voluntary XC practice the week of June 22nd while following the KHSAA guidelines as available from the following link https://bit.ly/3hgLlxb
See Home for updated practice schedule
- ALL athletes must have a current physical on file before participating in any practice.
- POD’s will be assigned at practice and will be grouped by age/race
- Athletes must bring their own hydration to practice
- We will be practicing at Anderson Dean to allow for appropriate spacing and safety while construction is underway at the school
- Athletes and Parents will need to sign a Sport-Activies Plan document stating guidelines for voluntary participation (will have at practice)
Additional Practice details can be found below
LIMITATIONS OF GATHERINGS
- No gathering of more than 10 people at a time. 9 athletes and 1 coach is a “POD.”
- Workouts will be conducted in pre-determined PODs of athletes with the same 5-9 students working out together.
- There shall be a minimum distance of 6 feet between each individual at all times.
PRE-WORKOUT SCREENINGS
- All coaches and students shall be screened daily for signs / symptoms of COVID-19 prior to participating, including a temperature check. Anyone with a temperature of 100.4 degrees shall not participate and be sent home.
- Responses to screening questions for each person should be recorded and stored.
FACE COVERINGS
- State, local or school district guidelines for cloth face coverings should be strictly followed with no deterrents against those who desire to wear them.
- Athletes must wear facial coverings at all times except when they are performing a physically exerting task during practice. It is suggested that athletes bring their own facial covering so that it can be worn when entering and exiting the athletic facility.
HYGEINE PRACTICES
- Wash your hands with soap and water or use hand sanitizer, especially after touching frequently used items or surfaces.
- Disinfect frequently used items and surfaces as much as possible.
- No ride sharing by athletes. Any athletes caught ride sharing will be sent home from the facilities immediately.
- Athletes must bring their own hydration for practices.
- Athletes must arrive on campus dressed for practice. Locker rooms and bathrooms may not be used for changing attire.
- Each piece of equipment should be disinfected between each user of the equipment.
- Appropriate clothing/shoes shall be worn.
- Entrance/exit of facility will be staggered to limit crossover and contact.